It is very difficult to gain muscle mass if you do not exercise properly. This article will help you understand the most popular muscle building methods available today.
There are many methods of exercise to gain muscle mass. However, currently the most popular are 4 methods including: Traditional weight gain, method of over training threshold - Max OT, Super Set method and Drop set method.
4 This method is based on the heaviest weight you can do at most 1 time - 1RM to determine the weight.
In addition to effective exercise, you should stick to a diet rich in protein and fortified foods like whey protein for the fastest muscle recovery and growth.